13 Life-Changing Habits to Try Every Day
“Ask yourself: How often am I unreachable? The answer is: Not often enough. Build some of this time into your daily practice. You’ll be better for it. And the w...
“Ask yourself: How often am I unreachable? The answer is: Not often enough. Build some of this time into your daily practice. You’ll be better for it. And the w...
“Finally it was 11:00, and I had my first important realization of the week: I had 20 emails, and zero were urgent.”
“We’re afraid that if we clear set boundaries for ourselves, the people in our lives will begin to resent us. However, learning to communicate boundaries effect...
“Almost every writer will tell you how important it is to keep a daily diary or notebook, but very few emphasize how important it is, if you want to publish, to...
“Instinct tells us that playing bridge and doing the crossword are good for the brain, but workouts also improve cognitive function, although the process is poo...
“I cannot add anyone without removing someone. Every single time, it is a hard exercise to go through. But over time, the 88 have become more and more valuable....
“Crying at movies has become, for me, a quasi-ritual act, an opportunity to let a piece of art disarm my defenses and remind me how to, well, feel — to sit with...
Everybody wants something. To get somewhere, accomplish something, or become someone. But to do that, they need to figure out how. That’s where your content com...
“With a clean slate in front of me, I reevaluate. I decide whether I still want all these elements in my life. If so, I think about why and I recommit with clea...
“You probably didn’t realize this, but we have been sitting incorrectly the majority of our lives. And it’s making our bodies stressed.”