How Psychotherapy Works
“Psychotherapy is a tool for correcting our self-ignorance in a most profound way.”
“Psychotherapy is a tool for correcting our self-ignorance in a most profound way.”
“In moving to a new city, you get to decide what version of yourself you want to be as you embark on a new chapter of your personal journey. My chapter’s mantra...
“Do most people legitimately disagree with one another? Or are they merely conforming to supposedly dominant ideas? Though there are legitimate disagreements, w...
“When things change rapidly, the concept of expertise gets disrupted itself. Degrees or published manuscripts will not be the secret sauce that helps you better...
“Circles of Concern are the things that you often waste time and energy worrying about, but that you have little to no control over. Meanwhile, Circles of Contr...
“When I know I have to account for my time, even if only to myself, I find myself making wiser decisions. I plan my days more carefully.”
“The physical world can be a powerful resource to us in creating happier, healthier lives.”
“You’ve always got two choices. One: you can swirl and twirl and gloom and doom forever. Two: you can grieve and then face the future with newly sober eyes.”
“He insisted that every word, whether spoken by a person or a puppet, be scrutinized closely, because he knew that children — the preschool-age boys and girls w...
“I finally let go of my own guilt when I did a deep dive into the reading habits of luminary entrepreneurs and informally surveyed my most successful friends. M...