Nine Scientists Share Their Favorite Happiness Practices

“We become so obsessed with accumulating that we forget about enjoying. It’s often on my mind, as I think about what is worth accumulating in life — and what is not.”

There are no shortage of happiness strategies out there, but it’s interesting to see what people who study happiness do in their own lives to find contentment.

Greater Good magazine breaks down the favorite happiness practices of nine scientists, which range from meditation, to gratitude letters, to recognizing high-quality connections.

Personally, I suggest you give my Great List experiment a shot.