“You probably didn’t realize this, but we have been sitting incorrectly the majority of our lives. And it’s making our bodies stressed.”
I’ll be honest — when I read this post I wasn’t doing any of the six things it recommends so, I guess I’ve got some work to do.
Do Lectures shares six steps to improve your sitting posture that will take you 30 seconds to read including to push your hips as far back into the chair as they go and to adjust the back of your chair to a 100–110 degree angle.
If you’re a posture junkie, here’s a nice follow up post for you about why sitting down destroys you.