“Unfortunately, many people avoid discomfort. They do everything they can to avoid it. They are just too comfortable to be pushed or bothered to make a change or improve their lives. This is perhaps the biggest limiting factor for most people, and it’s why you can’t change your habits.”
Progress comes from getting outside your comfort zone.
Thomas Oppong believes the only time you’re growing is when you’re uncomfortable and breaks down exactly why it’s so important to become comfortable with discomfort.
That discomfort becomes a catalyst for progress and enables you to grow in ways you can’t if you habitually avoid that which is hard.