How to Reduce Your Anxiety About the News

“The danger of digesting the news purely via social media — where you can like, repost/retweet, and comment on everything — is that it gives you the feeling of doing something with little actual impact.”

The news has certainly become addictive these days, so this Jocelyn K. Glei post is likely a must-read for many of you.

It offers three ways to reduce your anxiety and addiction to the news including to adopt a media diet that’s focused on news with perspective, to spend less time consuming and more time creating, and to not let Likes be a substitute for action.