Stress Plus Rest Equals Growth

“I encourage my clients to systematically challenge — to stress — themselves in the direction they want to grow. And then I ask them to follow those challenges with rest and reflection.”

It turns out a system that’s been proven to improve athletic performance can also improve performance in just about any other area of your life.

Outside explains why stress plus rest equals growth and how you can use that equation to grow your career, organization, and relationships.

RELATED: 13 ways to speed up your career growth.