“Many people don’t have time or mental space (yet) for a yoga class or a full-on meditation practice — but that doesn’t mean there aren’t simple ways to build small pockets of mindfulness into your morning routine.”
Everybody’s got their own unique morning routine, but if you talk to enough people certain patterns emerge.
Mindbodygreen share the four most common morning routines of successful peoplebased on interviews with 300 of them.
The routines include to avoid social media in the morning, move before the rest of the world is awake, and give yourself a “me moment.”
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