There's No Shame In Taking Care Of Your Mental Health - For The Interested

There’s No Shame In Taking Care Of Your Mental Health

“We need to see mental health as important as physical health. We need to stop suffering in silence. We must stop stigmatizing disease and traumatizing the afflicted.”

In this TED Talk, Sangu Delle shares the details of how he dealt with a recent anxiety attack and explains why there’s no shame in taking care of your mental health.