The Number One Reason Why Good Habits Don’t Last

“It’s a simple truth: you are less likely to continue doing something that you do not enjoy.”

It’s hard to develop a habit, but it’s particularly hard to stick with a habit based on doing something you don’t enjoy.

Nir Eyal breaks down the reason good habits don’t last and points out that any habit which relies solely on your willpower or self control is likely to fail.