“Is that a dream or a goal? Because a dream is something you fantasize about that will probably never happen. A goal is something you set a plan for, work toward, and achieve.”
When it comes to mental toughness, everybody has their own unique approach to developing it.
That’s why this Tim Ferriss collection of advice on how to become mentally tough is a great read. It features tips from a diverse group of mentally tough people including Arnold Schwarzenegger, chess prodigy Josh Waitzkin, general Stanley McChrystal, and more.