“Even if you only work hard for one minute (or less) at a time but are relatively faithful incorporating these ‘micro’ opportunities into your daily routine, the cumulative effect will still be incredible.”
If you hate working out, maybe it’s because your workouts are too long and too intense.
Mark Sisson shares an alternative method to get in shape and explains how and why you should do microworkouts including that they generate benefits with less stress, interrupt periods of inactivity, and are applicable to cardiovascular fitness.