“Most people think the knees and hips should be at the same level, so that the angle between your torso and legs is 90 degrees. But you’ll be more comfortable — and less likely to slump — if that angle is bigger than 90 degrees.”
This is the rare article that features information you can implement as you read it.
NPR shares three ways to get more comfortable in a chair including to sit on the edge, build a perch, and build out the back.
Plus, they’ve got GIFs demonstrating each technique so get ready to become a master sitter!
RELATED: Why sitting down destroys you.