“That’s the interesting thing about work stress. We don’t actually experience much of it at work — we’re too busy. We experience it outside of work.”
One of the easiest ways to get burnt out on work is to think about it when you’re technically not working.
In this 12-minute TED Talk video, psychologist Guy Winch explains how to turn off your work thoughts during your free time including how to set boundaries, optimize your environment, and trick your mind.
Related: How I got more done, reduced stress, and mastered time management in 10 minutes a day.