“Work happy hours are an extension of the work day, with a heavy dose of emotional labor.”
Your work day doesn’t have to feel overwhelming, even if you have a stressful job.
Kelly Barrett has found five boundaries are the key to a calm work day including to stop venting your frustrations to your co-workers, having every meeting in a conference room, and responding to emails within five minutes of getting them.
Related: How to use email to spend 50% less time in meetings.