How Psychotherapy Works

“Psychotherapy is a tool for correcting our self-ignorance in a most profound way.”

If you’ve never been in therapy before, this will help you better understand what it’s about. And if you have been in therapy, it will help you understand what actually happens when you spend all that time on the couch.

This seven-minute animated video from The School of Life explains how psychotherapy works and compares its methods to medication and cognitive behavioral therapy.

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