Why Sitting Down Destroys You

“Fitness talks muscles before spine. Gymnasts focus on how they are moving their body — and they also just happen to have awesome posture and a really strong core.”

This 13-minute TEDx Talk might change the way you sit and stand.

Roger Frampton breaks down why chairs are your enemy, explains why the most common exercise metrics are flawed, and suggests you’d be better served to model your posture after what came natural to you as a child.