Category: Self Improvement

“In the spring, when we lose one hour of sleep, there is a 24% increase in heart attacks the following day. In the autumn, we gain an hour of sleep opportunity,...

“You have to discard the filters you’ve created, and focus on potential positive outcomes that can only happen when you listen.”

“To finally achieve mastery, you’ll need to learn how to manage distractions, how to reach flow, and how to embrace deep work, and recognize that it is delibera...

“Here’s Wired’s guide to the best podcasts you should be listening to on Apple Podcasts, Spotify or your favorite podcast app.”

“Our dreams feel so big in our heads that sometimes the steps to get there do, too. The unknown feels vast and enveloping, like the night sky. But the first ste...

“Give yourself something to be on time for — if you find that, deep down, you don’t want to be on time, this is a problem that needs solving in its own right.”

“A book is not a book. There are old ideas about what a book is. Much of these ideas are smoke and mirrors from the five-hundred-year-old publishing industry.”

“You’ve spent all that time cooking your idea, why not spend an extra few moments plating it?”

“A lot of people tend to use complicated vocabulary and jargon to mask when they don’t understand something. The problem is we only fool ourselves because we do...