How to Set Emotional Boundaries and Stop Taking on Other People’s Issues

“We’re afraid that if we clear set boundaries for ourselves, the people in our lives will begin to resent us. However, learning to communicate boundaries effectively is necessary for healthy relationships.”

Here’s a question for you: How much of your stress is actually inherited stress from the people around you?

Tiny Buddha offers three ways to set emotional boundaries including how to protect yourself from other people’s “stuff,” communicate your boundaries in clear ways, and be patient with the process.