“Listening to that one song — ‘Weightless’ — resulted in a striking 65 percent reduction in participants’ overall anxiety, and a 35 percent reduction in their usual physiological resting rates.”
This may sound too good to be true (no pun intended), but scientists have discovered some songs are proven to make you feel better.
Melanie Curtin shares a song that’s proven to reduce your anxiety as well as a playlist of 10 songs that have a similar impact. What’s even more interesting is the first song was specifically constructed to do so.