An A-To-Z List of Ways to Change Your Behavior

“Once you know how the habit loop works — cue, routine, reward — you can build, break and stack habits to your heart’s content.”

No matter what you want to change in your life, you’ll find something here to help you do it.

Katie Elliott has compiled an A-to-Z list of behavior change ideas featuring a series of little challenges you can implement to build a new habit or simply feel a little happier.

The challenges touch on everything from distraction batching, to posture, to environment design.

RELATED: 30 behaviors that will make you unstoppable.