“You can’t call something a distraction unless you know what it distracted you from.”
If you can manage to not get distracted for 23 minutes, you’ll get a lot out of this talk from behavioral design expert Nir Eyal (who also happens to be one of The Interested!).
He explains how to become indistractable and suggests it may be the most important skill of the century.
His tips include to recognize the discomfort you’re trying to escape, identify your triggers, and take control of your schedule before somebody else does.
RELATED: Eight ways to improve your focus.