How to Create a More & Less Monthly Challenge

“Each month I selected a new theme: something I would add or subtract to my life for the entire month. I invested each full month to explore and analyze the theme, and my relationship to it.”

I’m a fan of trying different experiments to improve my life (see my Great List experiment I wrote about last week).

I haven’t tried Alex Abelin More & Less Challenge, but it seems like a simple way to make some positive changes in your life.

In 2017, he decided to do more or less of one thing each month and tracked the impact those shifts had on his life. He details the results in this post, including what he learned from spending months doing more good deeds, more sweating, and more journaling, as well as months where he did less spending, social media, and alcohol.