How to Fall Asleep in Two Minutes

“When I began the technique I was heartened that the Army found that it worked for 96% of people who tried it.”

Something tells me everybody’s going to want to read this one.

Fast Company explains how to fall asleep in two minutes based on a technique developed by the military to help people fall asleep in difficult and stressful circumstances.

The technique involves a series of muscle relaxation, breathing, and visualization tricks to employ before bed.

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