How to Figure out What Actually Makes You Happy

“My aim was to make a list of 10 everyday things that really made me feel good, and 10 everyday things that really made me unhappy.”

Here are two simple exercises to clarify what you want out of life.

Trent Hamm breaks down how to figure out what actually makes you happy by listing and analyzing 10 everyday things that made you feel happy or unhappy recently, and then doing the same for the entire scope of your adult life.

RELATED: 13 steps to becoming happy.