How To Get Your Attention Back

“There are a thousand beautiful ways to start the day that don’t begin with looking at your phone. And yet so few of us choose to do so.”

Writer Craig Mod recently embarked on a journey to get his attention back from the technology that had taken it from him and this is the story of what he learned in the process.

He disconnected for a month and found qualitative and quantitative differences in his days, before ultimately returning to a connected life with a twist: He now turns the Internet off before he goes to bed at night and doesn’t turn it back on until after lunch the following day.