How to Handle a Midlife Unraveling

“To call what happens at midlife ‘a crisis’ is bullshit. A crisis is an intense, short-lived, acute, easily identifiable, and defining event that can be controlled and managed. Midlife is not a crisis. Midlife is an unraveling.”

If you’re middle aged (however you define that), this one’s going to resonate with you.

Brene Brown details what it’s like to face a midlife unraveling and suggests it’s an inevitable phase of life we all have to cope with — no matter how hard we try to outrun it.

RELATED: The biggest threat facing middle-aged men is loneliness.