How to Improve Your Attention Diet

“In a world with infinite information and opportunity, you don’t grow by knowing or doing more, you grow by the ability to correctly focus on less.”

Attention just like food — the more junk we consume, the worse off we are as a result.

Mark Manson explains how to improve your attention diet including tips about how to cleanse your social media habits, schedule your diversions, and choose good sources of information and connection.

RELATED: Nine daily practices to increase your attention span.