How to Maximize the Benefits of Walking

“Speed should be consistently high over a reasonable distance – say consistently over 5km/h, sustained for at least 30 minutes, at least four or five times a week.”


As someone who goes for a walk every morning, I was happy to discover this one.

Walking is a superpower that unleashes all sorts of benefits and Amy Fleming breaks down how to maximize the benefits of walking based on neuroscience research.

Walking at a quick pace while navigating can help improve your brain’s ability to be creative, solve problems, fight off depression, and more.