How to Read Body Language like an FBI Agent

“We may think we’re very sophisticated, but in fact we are never in a state where we’re not transmitting information.”

Whether you want to figure out if somebody is a spy or just if your spouse is annoyed with you, this will help you crack the code.

A former FBI body language expert breaks down how to read body language in this 14-minute video and debunks some common myths about it.

For example, when a person crosses their arms it doesn’t mean they’re blocking you or combative — it means they’re self-soothing.

RELATED: How to remember information without writing it down — like a spy does.