12 Ways To Stay Energized All Day

“About 10 to 15 minutes of natural light within two hours of waking up will help ward off early morning grogginess and keep you feeling more awake throughout the day.”

If you have a hard time starting your day (or finishing it) with energy, then you’ll want to check out this collection of 12 simple things you can do to boost your energy throughout the day.

The Thrillist article explains the scientific research behind why things like cold showers, spending 20 minutes outside during the work day, eating cinnamon, and avoiding your work email after 9 pm can have a dramatic impact on your energy level.