How to Stop Complaining

“Remember: All complaints, including negative talk about others or yourself, are just frustrated wishes. And there are two types of wishes: ones that can you can make come true and ones that you have no control over.”

Feeling a little cranky lately? Here’s the antidote.

Neil Strauss breaks down how to stop complaining and challenges you to go 30 days without complaining.

To accomplish this he suggests reminding yourself that, “Whenever you are complaining, this is a signal that you are managing your life badly.”

RELATED: How complaining rewires your brain for negativity.