How to Use Smart Exercise to Stay Younger Longer

“Instinct tells us that playing bridge and doing the crossword are good for the brain, but workouts also improve cognitive function, although the process is poorly understood.”

Not all workouts are created equal.

The Guardian shares scientific research that shows some exercises are more helpful than others when it comes to feeling younger as you get older.

The suggestions include to incorporate 10–20 minutes of high intensity exercise per week, avoid fad diets, and always stretch after exercising.