Lessons Learned from 30 Days of Meditation

“I do believe that the difference between zero and 10 minutes of meditating every day is a far greater difference than 10 minutes to 60.”

Even if you have zero interest in meditation, you’ll probably find this video interesting because Matt D’Avella simply makes good videos.

In this one, he shares his lessons learned from 30 days of meditation including that aiming for an hour a day of meditation was too big a swing to take.

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