“Usually, when we want to establish a good habit, we tend to procrastinate. We postpone the positive behavior. However, what if we use that for the negative behavior?”
You probably want to procrastinate on reading this one and figure you’ll get to it later, but fight that urge and read it now.
Zdravko Cvijetic has compiled a good list of seven strategies to eliminate procrastination including to think only in terms of a 24-hour time frame, to postpone negative behavior, to seek out positive feedback, and more.