The Key to Managing Your Time Is to Learn to Manage Your Attention

“Most people who claim to have a time management problem have an attention management problem. Many of the same people I hear lamenting about their lack of time update their Facebook status multiple times a day and post dozens of pictures on Instagram.”

You can’t manage your time until you learn to manage your attention.

Srinivas Rao shares seven ways to learn to manage your attention and explains how doing so will improve your time management abilities.

His tips include to think of your attention as currency, avoid task switching, and know your essential priorities.