The Ultimate Guide to Dealing with Stress at Every Age

“Every life stage brings its own pressures, from worrying about exams to juggling the needs of family. Here are the best coping tactics for each generation.”

While the things that stress us out and how we deal with them are unique to each of us, it turns out there are common patterns based on your age.

Paula Cocozza interviewed several experts to compile this guide to dealing with stress at every age which includes a breakdown of the triggers, signs, and recommended coping mechanisms for everybody from babies to senior citizens.

RELATED: How to prevent pressure from turning into stress.