This Is Not Another Diet

“Your weight is a natural by-product of how you construct your life.”

I’ve never featured an idea about diets before, but this one’s actually more about a mindset than a specific diet regimen.

Rebecca Thomas has written a series of posts called Not Another Diet which she describes as a “sane and thoughtful guide to permanent weight loss.”

It includes tips on how to center your diet around foods that don’t compel overeating, move more every day, and why rules are better than decisions.

RELATED: Where to start when you want to optimize your health.