Three Ways to Break out of a Busyness Loop

“Action addiction is an advanced sort of laziness. It keeps us busily occupied with tasks. The busier we keep ourselves, the more we avoid being confronted with questions of life and death.”

Are you busy because you have to be or because you choose to be?

Rasmus Hougaard and Jacqueline Carter suggest it’s often the latter and offer three ways to break out of a busyness loop including to take an awareness break and halt your action addiction.

RELATED: How to avoid the busy trap.