13 Steps to Becoming Happy

“The quality of the attention we received from our primary caregivers can affect the intimacy and sustainability of our adult social connections — which are a major determinant of wellbeing, physical health and even life expectancy.”

The University of California, Berkeley offers an online course in the science of happiness (of course it does) and this Guardian article explains what students learn in the class.

The 13 steps to becoming happy include to recognize gratitude is the killer happy app, happiness has nothing to do with meaningfulness, and that happiness isn’t a feeling, it’s a practice.

RELATED: The one way money can buy happiness.