“A language is just a system of communication, and once you realize that you start to see ‘languages’ everywhere.”
“Your happiness level actually depends on how often you experience positive events, rather than how magically intense each event actually is.”
“We celebrate starting projects and finishing them. But we don’t draw attention to messy or incomplete parts of things.”
“Unless we’re actually shut out of great things for lack of planning, then following no plans is the ideal way to make the best of each moment.”
“Breathing is like solar energy for powering relaxation: it’s a way to regulate emotions that is free, always accessible, inexhaustible and easy to use....
“Instead of viewing someone’s bad mood as a problem to be fixed, what if you shifted your perspective and saw it as a puzzle instead?”