Category: Self Improvement

“Embrace mediocrity. Too often, we let perfection get in the way of enjoyment.”

“We all develop on a different timeline. The ‘race’ we are running is a one-person event. The most important comparison is to yourself.”

“Creative work is a process of making decisions under conditions of uncertainty. Work tirelessly to reduce that uncertainty by questioning authority and a...

“Speed should be consistently high over a reasonable distance – say consistently over 5km/h, sustained for at least 30 minutes, at least four or five time...

“I am in many ways a puzzle to myself.”

“A micromastery isn’t about spending 10,000 hours becoming an expert at something. It typically requires a much smaller commitment (though can vary based ...

“At 40, we’re no longer preparing for an imagined future life. Our real lives are, indisputably, happening right now.”

Our paradigms are our subjective perception of the world that shapes our habits.”

“Listening to that one song — ‘Weightless’ — resulted in a striking 65 percent reduction in participants’ overall anxiety, a...