“What registers as anxiety is typically no freakish phenomenon; it is our mind’s logical, enraged plea not to be continuously and exhaustingly overstimulated.”
It’s no surprise you feel pulled in a million directions these days, because you probably are.
This six-minute School of Life video explores how to simplify your life and suggests you recognize what’s physically possible for you to achieve in a day is not psychologically wise.
The video goes on to share tips about how to simplify the way you deal with media, sleep, and expectations.
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