How to Simplify Your Life

“What registers as anxiety is typically no freakish phenomenon; it is our mind’s logical, enraged plea not to be continuously and exhaustingly overstimulated.”

It’s no surprise you feel pulled in a million directions these days, because you probably are.

This six-minute School of Life video explores how to simplify your life and suggests you recognize what’s physically possible for you to achieve in a day is not psychologically wise.

The video goes on to share tips about how to simplify the way you deal with media, sleep, and expectations.