Five Lessons from Meeting a Stranger Every Week for a Year
“At times, it’s easy to feel disenchanted by the routine of catching up with the same people, doing the same thing, and having the same conversations. What I le...
Category: Self Improvement
How to Access Breakthrough Knowledge and Minimize Noise
“Identifying potential breakthrough knowledge is actually fairly easy. There is a question that I ask myself before I consume any media that works as an incredi...
The Art of a Great Question
“Now, just about any question you have you can put into Google or Quora and you’re going to get an answer. So, if you’re looking at the laws of supply and deman...
Why Food Tastes Better in Bowls
“A bowl that we pick up and touch is more likely to set an expectation of a hearty, filling and healthy meal. That weight in the hand is likely to make your bra...
What I Learned From Sharing 1,000 Self-Improvement Ideas In 100 Weeks
This week marks the 100th edition of my For The Interested newsletter. It’s not a goal I set out to achieve, but I’m proud of the accomplishment and thankful fo...
13 Life-Changing Habits to Try Every Day
“Ask yourself: How often am I unreachable? The answer is: Not often enough. Build some of this time into your daily practice. You’ll be better for it. And the w...
What Happens When You Commit to an Email-Free Morning for Five Days
“Finally it was 11:00, and I had my first important realization of the week: I had 20 emails, and zero were urgent.”
How to Set Emotional Boundaries and Stop Taking on Other People’s Issues
“We’re afraid that if we clear set boundaries for ourselves, the people in our lives will begin to resent us. However, learning to communicate boundaries effect...
Why It’s Important to Revisit Your Notebooks
“Almost every writer will tell you how important it is to keep a daily diary or notebook, but very few emphasize how important it is, if you want to publish, to...
How to Use Smart Exercise to Stay Younger Longer
“Instinct tells us that playing bridge and doing the crossword are good for the brain, but workouts also improve cognitive function, although the process is poo...