How To Improve Your Day By Setting Anti-Goals

“A lot of success in life and business comes from knowing what you want to avoid: early death, a bad marriage, etc.”

What if the best way to achieve your goals is to focus on the things you don’t want in your life or work?

Metalab founder Andrew Wilkinson explains how to tap into the power of anti-goals to create a better day for yourself.

He does it by considering what would be the elements of his worst possible day (like a packed calendar) and then using them to inspire a set of rules based on anti-goals like, “No more than two hours of scheduled time per day.”