“While there are only so many first days of anything on the calendar, what matters is finding and emphasizing days that are personally meaningful or motivating to you — like a birthday, an anniversary, the start of an event or activity, or a religious occasion. Highlighting these as opportunities sets you up to feel that burst of motivation more frequently.”
You don’t have to wait for your birthday or New Year’s to benefit from the motivational boost that comes from a fresh start.
Ashley Abramson breaks down how to trick yourself into a fresh start including to mark up your calendar, schedule breaks, and seek out small changes.
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