Nine Daily Practices to Increase Your Attention Span

“I’m trying to not stare at my phone while I’m in line for coffee. I’m trying to wait a few minutes before I turn on a podcast in the car, or get ready in silence instead of listening to music.”

If you feel like your attention span isn’t what it used to be, here are some simple ways you can start to build it back up.

The Financial Diet shares nine daily practices to increase your attention spanincluding to use your phone’s Do Not Disturb functionality, check email and social media in bulk, and rely less on your GPS.

RELATED: How I stopped checking my phone and started using it with intention.