Nine Stretches To Relieve Lower Back Pain

“Nearly 85 percent of adults will experience some kind of lower-back pain in their life.”

As someone who’s had his share of back pain over the years I know all too well how frustrating it can be.

That’s why I thought you may find Abigail Barronian’s breakdown of nine stretches to relieve lower back pain helpful.

They include stretches designed to warm up your body and stretch your legs and spine.