Six Secrets of People Who Keep Their New Year’s Resolutions

“People who are successful realize that resolutions are not a one-time change.”

It’s one thing to make a New Year’s resolution, it’s another to stick with it for more than one year.

Fast Company interviewed six people who have kept their resolutions for multiple years to find out how to stick with your resolutions.

Their tips include to base your resolution on small changes, write down your resolution every day, and make failure difficult for yourself.