The 7 Best Resolutions You Can Make, According to Therapists

“The trick is to create resolutions that are focused more on holistic improvement and progress, rather than on achieving a specific result. Think of your resolution as an intention, or a conscious daily, weekly or monthly choice that will help you improve an area of your life.”

If you’ve been slow to choose or implement a New Year’s resolution this year, this will help you get on track.

Paige Smith interviewed therapists to compile a list of the seven best resolutions you can make including to say no more often, prioritize sleep, and set a daily intention.

RELATED: Six secrets of people who keep their New Year’s resolutions.